Flower Chef Social Feed

Roux Cheat I love to find the easy way through, but only when it’s better than the difficult way!

Not only can this streamlined process be incorporated into every roux based soup, but your soup will reap the benefits of an even tastier, more savory soup in the end!

#roux #plantbased #chef ...

Thanks New York and to all of our partners and sponsors—such a delightful Sunday Mediterranean Brunch! I had the time of my life and simply can’t wait to come back and play with all of my new friends! The perfect kickoff to my North American Tour! Stay tuned for details on my next stop, The Flower Chef’s Spring Supper in LA with @elevationsnation @cannabistalk101_ ...

💃🏻 Wrap up February in style with a fabulous Creamy Plant-based Tomato Soup. 🍅

⚠️ Warning: Once you replace sugar with carrots in recipes, life will never be the same. 😉

INGREDIENTS: 🥕

• 4 tbsp extra virgin olive oil
• 1 yellow onion, diced
• 4 garlic cloves, diced
• 1/4 cup tomato paste
• 2 - 28 oz. cans whole tomatoes
• 1 large carrot, grated
• 2 tsp crushed red chili flakes
• 1 tbsp fresh oregano, chopped
• 2-3 sprigs fresh basil
• 6 cups vegetable stock
• 1/2 cup (or more) cashew cream
• kosher salt & freshly ground black pepper

DIRECTIONS: 🥣

•Heat olive oil in large, non-reactive sauce pan.

•Add onion and garlic. Cook until onion is completely soft and translucent, about 10 minutes.

•Increase heat to medium-high; add tomato paste. Continue cooking, stirring often, until paste has begun to caramelize in spots, 5-6 minutes.

•Add tomatoes with juices, shredded carrot, chili flakes, oregano, basil and vegetable stock to pot. Increase heat to high; bring to a simmer. Reduce heat to medium.

•Simmer until flavors meld and soup has reduced by half, 45-55 minutes.

•Remove soup from heat. Discard basil sprigs. Using an immersion blender, puree soup.

•Stir in cashew cream. Simmer soup until flavors meld, 10-15 minutes longer.

•Season to taste with salt, pepper. Add more cashew cream, if desired.

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#femaleentrepreneur #chef #gourmet #food #vegan #plantbased #eatplants #recipes #howto #flowerpower #foodphotograph #instafood #flowerfarma #howwillyouola #bekind ...

I’m excited to announce the first stop on The Flower Chef’s North American Tour! 🙌🏼

I’ll be kicking off the International Restaurant Show in New York City with an incredible, farm-to-table, infused brunch in Tribeca.🗽

This beautiful chef’s table will focus on plant-based food with hand-selected ingredients imported from Italy and the Pacific Northwest. I’m thrilled for the New York debut of our new hemp seed flour pasta, and Flower Farma’s award winning OLA, with our very special guests.

Can’t wait to feed you, New York! 💃🏻

Limited tickets available through the wonderful folks @highgarden.nyc 🍎

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🌺🌺🌺 @smj_consulting @thezencolife @beimprest @grecanyc #femaleentrepreneur #chef #gourmet #food #vegan #plantbased #eatplants #flowerpower #foodphotograph #instafood #flowerfarma #howwillyouola #bekind ...

Plant Based Chicken Pot Pie .

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#femaleentrepreneur #chef #gourmet #food #vegan #plantbased #eatplants #recipes #howto #flowerpower #foodphotograph #instafood #flowerfarma #howwillyouola #bekind ...

Easy Onion Dice! 💃🏻 #cheftips #foodtips #plantbased ...

Food Intenionality. Prepare the most amazing food when you connect with your ingredients and make the kitchen your happy place! 💃🏻🙏.

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#femaleentrepreneur #chef #gourmet #food #vegan #plantbased #eatplants #recipes #howto #flowerpower #foodphotograph #instafood #flowerfarma #howwillyouola #bekind ...

Perfect Solution for #dryjanuary! #flowerchef #shechef #shecooks #gourmet #food #foodie #vegan #veganfood #vegangourmet #foodporn #wellness #health #mindfulness #plantbased #mocktailsofinstagram #foodasmedicine #eatplants #flowerpower #foodphotography #instafood #foodstagram #foodblogger #foodlover #fresh #realfood #love #kindness ...

Start of your #dryjanuary with this amazing grapefruit #mocktail!
#flowerchef #shechef #shecooks #gourmet #food #foodie #vegan #veganfood #vegangourmet #foodporn #wellness #health #mindfulness #plantbased #chefstable #foodasmedicine #eatplants #flowerpower #foodphotography #instafood #foodstagram #foodblogger #foodlover #fresh #ingredients #love #mocktails #realfood ...

This Mushroom Bacon will change your life. Really! 🤤. #flowerchef #shechef #shecooks #gourmet #food #foodie #vegan #veganfood #vegangourmet #foodporn #wellness #health #mindfulness #plantbased #chefstable #foodasmedicine #eatplants #flowerpower #foodphotography #instafood #foodstagram #foodblogger #foodlover #fresh #local #ingredients #love #kindness ...